(This is my life: My foam roller, duck boots, gym bag, and kettlebell...
I am more than ready to hit the gym)
Do you ever just have one of those days where everything seems to go completely opposite as planned?
Today has been exactly that. I overslept, the causing effector that lead to a day full of mishaps. Oversleeping lead to a rush to scoot out the door...which lead to forgetting something or other, dropping that something, and being late. Ughhh. It's tough to stay positive when everything seems to be going wrong, and you seem to be the culprit of the chaos. Do you have chaos in your life?
What is causing anxiety in your life right now? Anything? Furthermore, is this anxiety preventing you from being the best you can be? Sometimes I ask myself that. You see, I have this terrible tendency to put too much on my plate (hypothetically and occasionally literally). I want to achieve a ton of different things at once...I am currently training for a marathon, am a student, teach fitness classes, work, intern, and want to have a life on top of all of that...it's sometimes overwhelming when I look at my planner and see every minute of my day scheduled. How can I not be anxious or overwhelmed when there is no 'me' time?
There is where you are wrong. Like I have said in previous posts, I am a huge fitness and nutrition junkie. I have a passion for running. It's my therapy. There is nothing better than a long run, completely unplugged from everything else in my life. I get those endorphins pumping, and I feel like I can conquer anything in my life after I am finished. For me, running puts balance in my life. So does writing in my blog...it's an outlet for me to do something that I love.
Rebecca Hesker said it best when she stated, "Sports are like purification for me. Every bad thing is taken away, the pizza I might have had the night before, the stress and anger from an argument, or just the frustration from work. I become my favorite person again; the one who is not worried about what she looks like or how others see her; the one who is a strong determined fighter."
If you look at your workouts the way Rebecca does, I bet it will be easier for you to hit the gym.
It is possible to achieve at a high level, be busy, and still live a balanced life. However, a great deal of society makes excuses as to why they don't do the things they love anymore. "I would come to the gym more...but..."
You fill in the blank. It doesn't even have to be about exercise. It can be about doing anything you love. Why did you stop doing it? Do you REALLY have no time or are you wasting it on something else? Sure, there are days I want to come home and just plop down on the couch with a junkie show like, "The Bachelor". However, is that giving me the fulfillment and balance in my life that I need? Probably not.
So the moral of this post? Find time to have 'you' time. Do something you love, be with someone you love...because that will give you balance. The moments you are happiest are the ones you will treasure forever...not the stress in between.